How-To Library
Blowing Your Nose with a Tissue
- Hold the tissue under your nose
- Close your mouth
- Blow gently through both nostrils
- Repeat as needed
Blowing One Nostril at a Time
- Press one nostril closed
- Blow gently through the open one
- Switch sides
Teaching with Straw or Mirror
Use a straw to blow cotton balls or a mirror to watch air fog the glass. This builds muscle memory for exhaling through the nose.
Helping Kids with Sensory Needs
Try unscented, soft tissues. Allow them to touch and play with tissues before use. Practice with no pressure, using visual cues and social stories.
Visual Guide
Simple illustrations help kids follow along step-by-step.
Caregiver Tips
- Use a mirror so the child can see themselves blowing
- Let them choose their own tissue box to increase interest
- Model nose blowing yourself and narrate the steps aloud
- Use a stuffed animal to demonstrate nose-blowing first
- Offer a small reward after successful practice
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